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  3. I’ve eaten 200 grams of protein every day for 20 years

Summary

The speaker shares their secret to maintaining muscle mass and achieving a fit physique through consistent consumption of 200 grams of protein daily for nearly 20 years. They emphasize the importance of following individualized rules rather than resorting to crash diets or extreme measures. Other foods consumed to meet calorie intake include cookies, pies, cupcakes, pasta, rice, and steaks.

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