How to Become a Better Parent | Dr. Shefali on Impact Theory

Summary

Dr. Shefali is a clinical psychologist and acclaimed author who focuses on conscious parenting. Her unconventional approach challenges parents to fix themselves first before trying to fix their children. She integrates Eastern philosophy and mindfulness into personal growth and transformation. Her ideas have attracted global attention and she has spoken at high-profile events around the world. Dr. Shefali's work has been praised by Oprah and the Dalai Lama, and she has a thriving private practice where she helps individuals, couples, and families find their truest selves.

Conscious parenting involves uncovering emotional and conditioned legacies of the mind and questioning inherited baggage from culture and unconscious parents.
Parents need to let go of prescriptive checklists and allow their child to figure things out on their own.
The focus of conscious parenting is on the parent's own growth and self-discovery, which then allows them to guide their child in a more authentic way.
Conditioning obscures child development and perpetuates a false sense of self in children.
Parents need to recover their true selves and allow their children to suffer.
Living in the present moment and being deeply connected with your child is crucial.
Uncovering authenticity can be achieved through insight meditation.
Embracing the impermanent nature of life is powerful.
Parenting myths need to be debunked, and the difference between attachment and high love should be understood.
Being conscious of our limitations and engaging with the present moment is important.
Pursuing happiness is a trap, and true happiness comes from embracing the present moment.
Dr. Shefali wants to have an impact on the world by elevating parental consciousness.

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