Erin Frey on Therapy | Video Wiz

Summary

Erin Frey, the co-founder and CEO of Kip, shares her personal experience with therapy and explains how it works. Therapy is a scientifically proven process that changes the brain for the better. In therapy sessions, the therapist helps the individual identify goals to work on and addresses underlying issues such as stress and anxiety. Regular sessions are recommended for optimal results.

Therapy helps individuals understand thought patterns, navigate emotions, and identify helpful and harmful behaviors.
Therapists teach tools and skills to improve mental well-being, such as challenging negative thoughts and examining evidence for them.
For founders, therapy can be particularly beneficial in managing fear of failure and providing frameworks to achieve goals.
Therapy provides a safe space to discuss problems and offers a path towards improvement and recovery.

Erin Frey emphasizes the importance of therapy for founders, highlighting its benefits in reducing stress, anxiety, and improving problem-solving abilities. She suggests that therapy should be seen as a regular part of self-care, similar to going to the dentist or doctor.

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