How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Summary

Breathing, the brain, and heart rate are directly connected and can be used to control stress levels in real-time.
Inhaling increases heart rate, while exhaling decreases it.
Adjusting the intensity and duration of inhales and exhales can increase alertness or induce calmness.
This technique, known as respiratory sinus arrhythmia or heart rate variability, allows for immediate stress reduction without specific breathwork exercises.

Have questions about the video? Create a FREE account to ask Wiz AI

7 days free trial