Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer

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Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer

Summary

Behavior modifications can help decrease urinary output, such as adjusting fluid intake and timing. Educating individuals about the impact of caffeine on fluid output is important. Keeping a voiding diary can be helpful in managing urinary symptoms.

Behavior modifications to decrease urinary output
Impact of caffeine on fluid output
"Normal" amount of times to wake up to pee at night
Other lower urinary tract symptoms
Use of voiding diaries to track drinking and urination patterns

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