The video discusses how to make 2024 the best year of your life by focusing on three key aspects: making progress towards what truly matters, maintaining balance in life, and finding enjoyment in everyday moments. The video presents three simple methods that can be applied at any time to ensure that the upcoming year is meaningful, balanced, and enjoyable.
The first method is the Wheel of Life, which involves dividing life into different components and rating satisfaction in each area. By evaluating these categories, individuals can identify areas where they are lacking and set goals for improvement, ultimately achieving balance and alignment between different aspects of life.
The second method is the 12 Month Celebration, which is a goal-setting technique that involves envisioning what you want to be celebrating in each area of your life 12 months from now. It emphasizes setting specific goals, writing them down, and enjoying the process of working towards them.
The third method is the Ideal Week Method, a time management technique that involves creating an "ideal week calendar" on Google Calendar. This calendar is used to block off essential activities and allocate time for other activities, prioritizing goals and celebrations. Adjustments can be made if there is not enough time for a particular activity.
Overall, these methods provide practical tools for personal growth, fulfillment, and effective time management.
Introduction
- The video discusses how to make a given year the best year of your life.
- Three key aspects are emphasized: making progress towards what truly matters, maintaining balance in life, and finding enjoyment in everyday moments.
- The video presents three simple methods that can be applied at any time to ensure that the upcoming year is meaningful, balanced, and enjoyable.
The Wheel of Life
The Wheel of Life is a tool for assessing different areas of one's life, including work, health, and relationships. By rating oneself out of 10 in each category, individuals can identify areas that need improvement. This process can be done regularly to realign one's life and take action towards achieving a more balanced and fulfilling life.
- The Wheel of Life involves dividing life into different components and rating satisfaction in each area.
- The categories for assessment include work, health, and relationships, with further subdivisions.
- The goal is to rate alignment on a scale of 0 to 10 for each area, indicating consistency with desired outcomes.
- The exercise encourages self-reflection and assessment of different aspects of life.
- By evaluating these categories, individuals can identify areas where they are lacking and set goals for improvement.
- The ultimate aim is to achieve balance and alignment between different aspects of life and experience personal growth and fulfillment.
12 Month Celebration
The 12 Month Celebration is a goal-setting method that involves envisioning what you want to be celebrating in each area of your life 12 months from now. It emphasizes the importance of setting specific goals, writing them down, and enjoying the process of working towards them. Here are the key points:
- Set specific goals for each area of your life and write them down.
- Focus on one main goal to avoid overwhelm.
- Example goal: reducing visceral abdominal fat for better health.
- Add the phrase "while enjoying every step along the way" to goals.
- Reflect on and review your goals regularly to track progress.
- Understand the importance of each goal by asking yourself why it matters.
- Write down the reasons behind your goals for motivation.
- Attend a free online workshop on January 6th, 2024, by pre-ordering the upcoming book.
- Implement a productivity system to ensure progress towards goals.
Ideal Week Method
The Ideal Week Method is a time management technique that involves creating a Google Calendar called the "ideal week calendar." The calendar is used to block off essential activities such as waking up and sleeping, leaving the remaining time for other activities. The goal is to find time each week to take action on specific goals or celebrations, such as spending time with friends or exercising. If there is not enough time for a particular activity, the goal can be adjusted.
Key points:
- Create an "ideal week calendar" on Google Calendar
- Block off essential activities and allocate remaining time for other activities
- Prioritize goals and celebrations
- Adjust goals if there is not enough time
- Helps individuals prioritize their time and eliminate unnecessary tasks
- Cross off goals that are not a priority and save them for later
- Live online workshop available for those who pre-order the book
- Speaker recommends watching another video on the Trident method for more information on time management.