Ben Huh on Therapy | Video Wiz

Summary

Ben Huh, founder and former CEO of the cheeseburger network, shares his thoughts on therapy. He believes there are many myths about therapy and that people often wait until a crisis to seek help, which can make it harder to find a solution. Huh emphasizes that therapy is not just for recovery from negative experiences, but can also be used to maintain an optimal state of mind. He is currently accessing a personal therapist through Kip, which is a new experience for him as he has previously used CEO coaching. Huh uses CEO coaching to understand what prevents him from making difficult decisions and seeing different perspectives, while personal therapy helps him understand his emotions and reactions.

Ben Huh started going to therapy prompted by a board member who believed in the importance of mental well-being for high performance.
Huh believes there are many myths about therapy and that people often wait until a crisis to seek help.
Therapy is not just for recovery from negative experiences, but can also be used to maintain an optimal state of mind.
Huh is currently accessing a personal therapist through Kip, which is a new experience for him as he has previously used CEO coaching.
Huh uses CEO coaching to understand what prevents him from making difficult decisions and seeing different perspectives, while personal therapy helps him understand his emotions and reactions.

Ben Huh emphasizes the importance of being honest and committed to the therapy process. He highlights the need to accept the reality of the situation and focus on finding constructive solutions. Huh also mentions the role of therapists in helping individuals uncover hidden issues. Overall, therapy can be effective in managing depression if approached with honesty and effort.

Huh emphasizes the importance of being honest and committed to the therapy process.
He highlights the need to accept the reality of the situation and focus on finding constructive solutions.
Therapists can help individuals uncover hidden issues.
Therapy can be effective in managing depression if approached with honesty and effort.

Ben Huh believes that therapy and coaching can be highly beneficial for entrepreneurs and individuals in general. He emphasizes the importance of being honest about personal motivations and believes that investing in mental and emotional well-being can lead to significant returns on investment. As an investor and board member, he recommends that people prioritize their mental health and seek professional help when needed.

Huh believes therapy and coaching can be highly beneficial for entrepreneurs and individuals.
He emphasizes the importance of being honest about personal motivations.
Investing in mental and emotional well-being can lead to significant returns on investment.
Huh recommends prioritizing mental health and seeking professional help when needed.

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