Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS

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Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS

Summary

Dr. John Jaquish, a biomedical engineer, believes that standard fitness recommendations do not work for the majority of the population. He has developed a mechanical solution to increase bone density and stimulate growth through high impact forces. His methods have been used by elite athletes and have shown promising results. Dr. Jaquish introduces his technology, X3, which develops muscle faster and with a lower risk of joint injury compared to conventional weight lifting. He emphasizes the importance of proper nutrition and warns against using at-home products with low weight capacities.

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