Introduction
The Huberman Lab podcast is a science-based show hosted by Andrew Huberman, covering topics on mental health, physical health, and human performance. The podcast offers a premium subscriber channel with various subscription options, which supports the standard podcast and funds research studies. Andrew Huberman answers audience questions with thorough, clear, and concise responses.
What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?
To maintain and improve eye health, it is important to balance near and far vision throughout the day. Spending excessive time looking at screens and objects up close can contribute to nearsightedness. Here are the key points to consider:
- Spend at least an hour each day engaging in long-distance viewing, preferably outdoors, to counteract the effects of excessive close-range viewing.
- Spending time outdoors, regardless of the activity, can help prevent myopia in children and potentially reverse its progression.
- Engage in eye exercises such as smooth pursuit and near-far exercises to improve the musculature and neuromuscular connections of the eyes.
- Vitamin A is essential for eye health and can be obtained from dark green leafy vegetables and liver. Supplements may be necessary for those with deficiencies.
- Supplements like lutein, zeaxanthin, and astaxanthin may enhance vision, but the scientific evidence is limited.
- Red light therapy in the 650 to 720 nanometer range may offset age-related vision loss, particularly for individuals aged 40 and above.
For more information and details on mechanisms and dosages, visit the hubermanlab.com website.
Huberman Lab Premium
The Huberman Lab Premium channel was launched to raise support for the standard Huberman Lab podcast channel and fund research on human beings. The research aims to develop protocols for mental health, physical health, and performance. The premium channel offers in-depth information and the opportunity to support research. The tiny foundation will match funds raised for research through the premium channel. Subscribers can access all Ask Me Anything sessions, ask questions, and receive answers. Premium content includes transcripts of AMAs and exclusive protocols.
Key Points:
- Huberman Lab Premium is a subscription-based channel that supports research for mental health, physical health, and performance.
- The channel offers in-depth information and the opportunity to support research.
- The tiny foundation will match funds raised for research through the premium channel.
- Subscribers can access all Ask Me Anything sessions, ask questions, and receive answers.
- Premium content includes transcripts of AMAs and exclusive protocols.
- To sign up, visit hubermanlab.com/premium.
Introduction
The Huberman Lab podcast is a science-based show hosted by Andrew Huberman, covering topics on mental health, physical health, and human performance. The podcast offers a premium subscriber channel with various subscription options, which supports the standard podcast and funds research studies. Andrew Huberman answers audience questions with thorough, clear, and concise responses.
What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?
To maintain and improve eye health, it is important to balance near and far vision throughout the day. Spending excessive time looking at screens and objects up close can contribute to nearsightedness. Here are the key points to consider:
- Spend at least an hour each day engaging in long-distance viewing, preferably outdoors, to counteract the effects of excessive close-range viewing.
- Spending time outdoors, regardless of the activity, can help prevent myopia in children and potentially reverse its progression.
- Engage in eye exercises such as smooth pursuit and near-far exercises to improve the musculature and neuromuscular connections of the eyes.
- Vitamin A is essential for eye health and can be obtained from dark green leafy vegetables and liver. Supplements may be necessary for those with deficiencies.
- Supplements like lutein, zeaxanthin, and astaxanthin may enhance vision, but the scientific evidence is limited.
- Red light therapy in the 650 to 720 nanometer range may offset age-related vision loss, particularly for individuals aged 40 and above.
For more information and details on mechanisms and dosages, visit the hubermanlab.com website.
Huberman Lab Premium
The Huberman Lab Premium channel was launched to raise support for the standard Huberman Lab podcast channel and fund research on human beings. The research aims to develop protocols for mental health, physical health, and performance. The premium channel offers in-depth information and the opportunity to support research. The tiny foundation will match funds raised for research through the premium channel. Subscribers can access all Ask Me Anything sessions, ask questions, and receive answers. Premium content includes transcripts of AMAs and exclusive protocols.
Key Points:
- Huberman Lab Premium is a subscription-based channel that supports research for mental health, physical health, and performance.
- The channel offers in-depth information and the opportunity to support research.
- The tiny foundation will match funds raised for research through the premium channel.
- Subscribers can access all Ask Me Anything sessions, ask questions, and receive answers.
- Premium content includes transcripts of AMAs and exclusive protocols.
- To sign up, visit hubermanlab.com/premium.